About the Course

You set a big goal. You start strong. Then momentum fades, and it’s easy to assume you just need more discipline. But following through isn’t simply about willpower. Your brain is wired to keep you safe, and big, rapid changes can trigger a freeze response that shows up as procrastination, overwhelm, or avoidance. Mastering Momentum teaches you how to work with your brain instead of against it. Through practical strategies and guided activities, you’ll learn to shrink overwhelming goals using the 10-Word Rule, design your environment with cues, reduced friction, and anchors, reinforce new habits through celebration, build an effective accountability structure, and create a 24-hour action plan that turns intention into momentum.

Meet Your Instructor

Hi! I’m Wendy Kim, a leadership coach and international bestselling author. I’m excited to guide you through Mastering Momentum and help you discover why following through on your goals isn’t simply about having more willpower or discipline. Together, we’ll explore how your brain responds to change and how understanding that response can help you move beyond procrastination and overwhelm. Throughout this course, I’ll guide you through practical strategies like the 10-Word Rule, environmental design, celebration, and accountability. You’ll learn how to make your goals feel more achievable, turn intention into action, and build the momentum you need to keep moving forward.

Course Curriculum

5 Chapters · 23 Lessons

    1. (Included in full purchase)

      Welcome and Course Overview

    1. (Included in full purchase)

      The Intro

    2. (Included in full purchase)

      Activity #1: Reflect on a Past Goal

    3. (Included in full purchase)

      The Trap

    4. (Included in full purchase)

      Knowledge Check: The Trap

    5. (Included in full purchase)

      The Probability of Success

    6. (Included in full purchase)

      The Accountability Lift

    1. (Included in full purchase)

      Step 1: Choose Your Arena

    2. (Included in full purchase)

      Activity #2: Choose Your Arena

    3. (Included in full purchase)

      Step 2: The 10-Word Rule

    4. (Included in full purchase)

      Activity #3: Create Your 10-Word Goal

    5. (Included in full purchase)

      Step 3: Environmental Design

    6. (Included in full purchase)

      Activity #4: Design Your Environment

    1. (Included in full purchase)

      Step 4: The Celebration Loop

    2. (Included in full purchase)

      Activity #5: Choose Your Celebration

    3. (Included in full purchase)

      Step 5: The Virtual Buddy

    4. (Included in full purchase)

      Activity #6: Connect With Your Virtual Buddy

    1. (Included in full purchase)

      Recap: Implementation Roadmap

    2. (Included in full purchase)

      Activity #7: Implementation Reflection

    3. (Included in full purchase)

      Conclusion

    4. (Included in full purchase)

      Final Quiz

    5. (Included in full purchase)

      Course Evaluation Survey

    6. (Included in full purchase)

      Congratulations and Contact Information

Student Testimonials

See how OTI trainings are helping learners build practical skills, take meaningful action, and create positive change in their lives.

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I found the student participation and engagement most useful. This class was very beneficial for me.
Paul M.

Peer Support Specialist

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The course structure and active participation really helped me gain a practical understanding of ethical peer support.
Mark D.

Peer Support Specialist

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The most valuable aspect of this course was learning how to instill hope in the individuals we serve.
Mardy C.

Peer Support Specialist

Ready to Turn Your Goals Into Momentum?

Click the button below to enroll now and start learning practical strategies to take action, build accountability, and create momentum toward the goals that matter to you.

$19.99

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